at a loose end

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/æt ə lu:s ɛnd/

used to describe someone who has no plans or obligations, often feeling uncertain about how to spend their time

Since I finished my work early, I find myself at a loose end for the rest of the day.
She was at a loose end during the holiday break and decided to volunteer at a shelter.
Feeling at a loose end, he took up a new hobby to fill his free time.
With no plans for the weekend, they were at a loose end and wandered around the city.
On days off, she’s often at a loose end, looking for ways to stay productive.