linseed

a small and nutritious seed of the flax plant, used for its oil content and potential health benefits

Linseed, also known as flaxseed, is characterized by its small and nutrient-dense seeds with a slightly nutty taste and a smooth, yet slightly crunchy texture. Rich in omega-3 fatty acids, fiber, and antioxidants, linseed offers a unique combination of flavors and adds a pleasant crunch to various dishes. Whether consumed whole, ground or used to extract oil, linseed provides a valuable source of essential nutrients and contributes to a wholesome and balanced diet.