pun
ching
bag
noun
Third Person
punching bags
1
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts
B2
A punching bag is a durable, padded bag used for practicing punches, kicks, and other strikes in combat sports and fitness training. It is usually filled with materials like sand, cloth, or foam to absorb impact and is covered with strong materials such as leather or synthetic fabric. Punching bags can be hung from the ceiling, mounted on a stand, or designed as free-standing models. They help improve strength, speed, accuracy, and endurance while also serving as a useful tool for practicing techniques and relieving stress.
- The boxer spent hours training with the punching bag to perfect his jabs and hooks.
- Hitting the punching bag is a great way to release stress and improve upper body strength.
- She installed a punching bag in her garage to practice kickboxing at home.
- The coach demonstrated the proper technique for striking the punching bag without injuring one's wrists.
- The heavy punching bag swayed back and forth with each powerful punch from the athlete.
Synonyms:
2
a person who is the target of another's anger or frustration