bulgur

a cracked and parboiled wheat grain commonly used in Middle Eastern cuisine

Bulgur is a type of whole wheat grain that has been partially cooked, dried, and cracked into smaller pieces, ranging from fine to coarse. It is a staple ingredient in Middle Eastern and Mediterranean cuisines and is known for its nutty flavor and chewy texture. It is rich in fiber, protein, vitamins, and minerals, making it a nutritious addition to meals. Bulgur is incredibly versatile and can be used in a variety of dishes, including salads, pilafs, soups, stuffings, and casseroles.