dolphin kick
1 of 1noun/ˈdɑlfɪn kɪk/
Forms:dolphin kicks
1
a powerful swimming kick where both legs move simultaneously in a wave-like motion
The dolphin kick is a swimming technique used in strokes like the butterfly, where both legs move together in a wave-like motion. The legs stay straight as they move up and down, with the power coming from the hips, not the knees. The movement mimics the motion of a dolphin’s tail as it propels the swimmer forward. The dolphin kick is known for its speed and is key to effective butterfly swimming, as it helps maintain a smooth and powerful rhythm in the water. It also requires good timing and core strength to perform efficiently.
- The swimmer's dolphin kick helped him glide quickly underwater.
- Coaches emphasize the importance of a powerful dolphin kick for speed.
- She used a strong dolphin kick to accelerate during her butterfly stroke.
- The dolphin kick requires strong core and leg muscles.
- The swimmer's dolphin kick was fluid and efficient.