gym rat
1 of 1noun/ˈdʒɪm ræt/
Forms:gym rats
1
a person who spends a lot of time working out or exercising at the gym
The idiom "gym rat" is a relatively recent expression and does not have a well-documented historical origin. However, it likely derives from the concept of a rat being a creature that frequently inhabits or spends a significant amount of time in a particular place. It is used to refer to an individual who spends an excessive amount of time at the gym, often to exercise and work on their fitness.
- She transformed from a couch potato into a dedicated gym rat, embracing a healthier lifestyle.
- He's a true gym rat, hitting the gym every day without fail.
- Even on weekends, he's at the gym; he's a real gym rat.
- The gym rat's dedication paid off as he achieved his fitness goals in record time.
- She's become a gym rat not just for the physical benefits but also for the mental clarity it provides.