long-distance running
1 of 1noun/ˈlɔŋˈdɪstəns ˈrʌnɪŋ/
Forms:long-distance runnings
1
a sustained period of continuous running at a moderate to high intensity
Long-distance running is a type of running where participants cover greater distances, typically ranging from 5 kilometers to marathons and beyond. The focus is on endurance, requiring runners to maintain a steady pace over several kilometers or miles. This form of running challenges the body's ability to keep going for extended periods, building both physical and mental strength. Races are often held on roads, tracks, or trails, and the goal is to complete the distance in the fastest time possible while managing energy, hydration, and pacing effectively throughout the run.
- Many athletes prefer long-distance running as a form of stress relief.
- Long-distance running events often attract participants from around the world.
- Long-distance running is a great way to improve cardiovascular health.
- Long-distance running can be challenging, but the sense of accomplishment is worth it.
- His dedication to long-distance running earned him a spot on the national team.