manganese
1 of 1noun/ˈmæŋɡəniːz/
Forms:manganeses
1
a mineral essential for human nutrition, playing a role in enzyme activation and bone formation
Manganese is an essential trace mineral that plays a critical role in various bodily functions. It is important for bone formation, blood clotting, and the processing of carbohydrates, proteins, and fats. Manganese also acts as an antioxidant, helping to protect cells from damage. It supports enzyme functions involved in energy production and is necessary for the proper functioning of the nervous system. Good dietary sources of manganese include whole grains, nuts, seeds, leafy green vegetables, and tea.
- An important aspect of manganese's role is its contribution to the body's antioxidant defense system.
- A diet lacking in manganese may result in the feeling of fatigue and weakness.
- The state of insufficient manganese intake can lead to impaired bone development.
- Manganese is a vital nutrient for the proper functioning of enzymes in the human body.
- Manganese plays a significant role in supporting the feeling of overall well-being through its involvement in various physiological processes.