potassium
1 of 1noun/pəˈtæsiəm/
Forms:potassiums
1
a chemical element that is crucial for fluid balance, nerve signals, and muscle contractions, commonly found in bananas, potatoes, and leafy greens
Potassium is a vital mineral that is essential for many bodily functions. It helps maintain proper fluid balance, supports healthy nerve function, and ensures normal muscle contractions, including the heartbeat. Potassium also plays a role in regulating blood pressure by counteracting the effects of sodium. Good dietary sources of potassium include fruits such as bananas, oranges, and avocados, as well as vegetables like potatoes, spinach, and tomatoes.
- Bananas are a great source of potassium.
- Potassium helps regulate blood pressure.
- Spinach is a leafy green vegetable high in potassium.
- Avocados are delicious and packed with potassium.
- Tomatoes contain potassium, contributing to a healthy diet.