trampolining

a gymnastics sport involving acrobatic movements performed on a trampoline

Trampolining is a sport where athletes perform acrobatic moves while bouncing on a trampoline. Competitors jump to great heights and execute skills such as flips, twists, and somersaults while maintaining control and balance. Routines are judged based on difficulty, execution, and how well the moves are connected. In competitive trampolining, athletes must show precision and body control to perform clean landings and maintain a steady rhythm. The sport requires strong coordination, aerial awareness, and flexibility, making it both physically demanding and visually impressive.