vitamin C
1 of 1nouna water-soluble vitamin essential for human nutrition, known for its antioxidant properties, supporting immune function, and collagen production
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several important roles in the body. It is a powerful antioxidant, helping to protect cells from damage caused by harmful molecules called free radicals. Vitamin C is also essential for the growth and repair of tissues, wound healing, and the maintenance of healthy skin, blood vessels, and bones. Additionally, it supports the immune system and helps the body absorb iron from plant-based foods. Good dietary sources of vitamin C include citrus fruits, such as oranges and lemons, strawberries, kiwi, bell peppers, broccoli, and tomatoes.
- A diet rich in fruits and vegetables contributes to the feeling of overall well-being through adequate vitamin C intake.
- Emma consumes citrus fruits to ensure her body gets enough vitamin C for immune support.
- The feeling of vitality may be enhanced by the immune-boosting trait of vitamin C.
- Including bell peppers in your diet is a way to obtain the characteristic high vitamin C content they offer.
- The scientist studied the characteristic antioxidant properties of vitamin C in protecting cells from damage.