mi
ne
ral
Plural
minerals
1
a solid, naturally occurring substance with a specific chemical composition, typically found in the earth's crust, such as gold, copper, etc.
- Quartz is a common mineral found in many types of rocks.
- Calcium is an essential mineral for building strong bones and teeth.
- The geologist discovered a new mineral deposit in the mountain range.
- Iron ore is mined for its valuable mineral content.
2
a solid and natural substance that is not produced in the body of living beings but its intake is necessary to remain healthy
Minerals are essential nutrients that the body needs in small amounts to function properly. They play crucial roles in various bodily processes, including building strong bones and teeth, controlling the amount of water in the body, supporting nerve function, and maintaining healthy metabolism. There are two main categories of minerals: macro-minerals, which are needed in larger quantities, and trace minerals, which are required in smaller amounts. Common macro-minerals include calcium, magnesium, phosphorus, potassium, sodium, and chloride, while examples of trace minerals include iron, zinc, copper, selenium, iodine, and chromium. These minerals are obtained through the diet, primarily from foods like fruits, vegetables, whole grains, nuts, seeds, dairy products, and lean meats.
- Calcium is a mineral that strengthens bones and teeth.
- Many cereals are fortified with essential minerals like iron and calcium.
- Iron, a vital mineral, helps the body produce red blood cells.
- A balanced diet includes both vitamins and minerals for optimal health.
- The doctor recommended supplements to ensure she gets enough essential minerals.