Adverbs of Frequency

at all times, without any exceptions

The train is always crowded during rush hour.

not at any point in time

She never eats meat; she's been vegetarian since birth.

on many occasions

He often helps his neighbors with their chores.

on some occasions but not always

She sometimes practices yoga in the morning.

on a very infrequent basis

She rarely eats sweets, preferring fruit instead.

regularly and with short time in between

He checks his email frequently throughout the day.

not on a regular basis

She visits her grandparents occasionally.

used to refer to something that happens rarely or infrequently

She seldom watches television.

at predictable, equal time periods

The committee meets regularly, on the first Monday of every month.

in a way that continues without any pause

She was constantly checking her phone for messages.

without any pause or interruption

The conveyor belt moved continuously, transporting goods from one end of the factory to the other.

at any point in time

If ever you need help, just call me.

in a manner that occurs multiple times

She asked the question repeatedly.

in most situations or under normal circumstances

She usually takes a walk in the park after dinner.

on very rare occasions

She infrequently checks her email on weekends.

in a way that reflects someone's regular behavior or usual pattern over time

She habitually takes the same route to work every morning.

in a way that continues without stopping or interruption

The river flows continually, never ceasing its journey.

for one single time

I only ate sushi once in Japan.

in a way that happens every day or once a day

My sister meditates daily for stress relief.

after every seven days

I used to update my social media accounts weekly.

without a fixed schedule or pattern

I like to visit my hometown from time to time to catch up with old friends.

after every twelve months

He gets his car serviced yearly.

a magazine or periodical that gets published once every month

She subscribes to a monthly that covers the latest trends in fashion.

for two instances

She visited the museum twice.

in a way that occurs occasionally or infrequently

We like to treat ourselves to dessert once in a while.

on occasions that are not regular or frequent

They visit their hometown now and again.

done or taking place every hour

The hourly train service made commuting between cities convenient.

in a way that is not continuous or regular

The internet connection at my house works off and on, causing occasional disruptions.

(of a flight, train, journey etc.) having or making no stops

We booked a nonstop flight from New York to Los Angeles to save time.

in a manner that indicates the majority of something is in a certain condition or of a certain type

The garden was mostly filled with vibrant flowers of various colors.

on irregular but not rare occasions

She enjoys a dessert now and then.