car
bo
hyd
rate
复数形式
carbohydrates
1
碳水化合物, 糖类
a substance that consists of hydrogen, oxygen, and carbon that provide heat and energy for the body, found in foods such as bread, pasta, fruits, etc.
Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide energy to the body. They are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. Carbohydrates are classified into three main types: sugars, starches, and fiber. Sugars are simple carbohydrates found in fruits, vegetables, and dairy products, as well as in processed foods like candy and soda. Starches are complex carbohydrates found in foods like potatoes, rice, bread, and pasta. Fiber, also a complex carbohydrate, is found in plant-based foods like fruits, vegetables, whole grains, and legumes, and it aids in digestion. Carbohydrates are broken down into glucose, which is used by the body's cells for energy, especially for the brain and muscles during physical activity. A balanced intake of carbohydrates is important for overall health, supporting functions like energy production, digestion, and nutrient absorption.
- She enjoys a balanced diet that includes whole grains rich in carbohydrates.
她喜欢均衡的饮食,包括富含碳水化合物的全谷物。
- Athletes often consume carbohydrates before endurance events to fuel their performance.
运动员通常在耐力比赛前消耗碳水化合物以提高表现。
- Fruits are a natural source of carbohydrates, vitamins, and fiber.
水果是碳水化合物、维生素和纤维的天然来源。
- The nutritionist recommended limiting refined carbohydrates like sugary snacks.
营养师建议限制精制碳水化合物,如含糖零食。
- Carbohydrates are essential for brain function and overall energy levels throughout the day.
碳水化合物对大脑功能和全天的整体能量水平至关重要。
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