monounsaturated fatty acid
复数形式
monounsaturated fatty acids
1
单不饱和脂肪酸, 单一不饱和脂肪酸
a type of healthy dietary fat that is typically liquid at room temperature and can help improve heart health
Monounsaturated fatty acids (MUFAs) are a type of unsaturated fat found in various foods, including olive oil, avocados, nuts, and seeds. Unlike saturated fats, which are solid at room temperature, and polyunsaturated fats, which contain multiple double bonds, monounsaturated fats have one double bond in their molecular structure. This chemical composition gives them a liquid consistency at room temperature while providing health benefits similar to polyunsaturated fats. MUFAs are known to help improve blood cholesterol levels by lowering LDL cholesterol, the "bad" cholesterol, which can reduce the risk of heart disease. Additionally, they are a key component of the Mediterranean diet, which is associated with numerous health benefits, including improved heart health and reduced inflammation.
- I like snacking on almonds, which are packed with monounsaturated fatty acids.
我喜欢吃杏仁零食，它富含单不饱和脂肪酸。
- It is recommended to replace saturated fats with monounsaturated fatty acids, such as those found in nuts.
建议用单不饱和脂肪酸替代饱和脂肪，例如坚果中的那些。