unsaturated fatty acid - Definition & Meaning

a type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the bodya type of fat that contains one or more double bonds in its chemical structure and is considered healthier for the body

Unsaturated fatty acids are a type of fat found in foods like nuts, seeds, fish, and vegetable oils. Unlike saturated fats, which are solid at room temperature, unsaturated fats remain liquid. This is because they have one or more double bonds in their molecular structure. These fats are often referred to as "healthy fats" because they can help lower levels of LDL cholesterol, the "bad" cholesterol that can contribute to heart disease. Including unsaturated fats in your diet can also provide essential fatty acids that your body needs but cannot produce on its own. So, incorporating foods rich in unsaturated fats, like olive oil, avocados, and fatty fish, can be beneficial for heart health and overall well-being.Unsaturated fatty acids are a type of fat found in foods like nuts, seeds, fish, and vegetable oils. Unlike saturated fats, which are solid at room temperature, unsaturated fats remain liquid. This is because they have one or more double bonds in their molecular structure. These fats are often referred to as "healthy fats" because they can help lower levels of LDL cholesterol, the "bad" cholesterol that can contribute to heart disease. Including unsaturated fats in your diet can also provide essential fatty acids that your body needs but cannot produce on its own. So, incorporating foods rich in unsaturated fats, like olive oil, avocados, and fatty fish, can be beneficial for heart health and overall well-being.

例句

He enjoys eating avocado, which is rich in unsaturated fatty acids, as a healthy source of fat in his diet.
他喜欢吃牛油果，牛油果富含不饱和脂肪酸，是他饮食中健康的脂肪来源。
She read that incorporating foods rich in unsaturated fatty acids can help maintain healthy skin.
她读到，摄入富含不饱和脂肪酸的食物有助于保持皮肤健康。